The darker side of caffeine is that in some people, it can also cause anxiety, insomnia, a racing heartbeat and stomach issues. Caffeine is a stimulant, an appetite suppressant and it can reportedly improve memory, decrease fatigue and improve your mental functioning. ![]() There are health benefits to both caffeinated and decaf coffee. One in five coffee drinkers now regularly opt for decaf, according to a report by Mintel. Why are people switching to decaf coffee? In fact today, most people would be hard-pressed to tell the difference between a good quality decaf and a regular caffeinated coffee. More and more people have come to expect a barista-style, quality coffee experience and coffee producers have certainly stepped up their game to improve decaf. Historically decaf coffee has had a bad reputation for its poor taste and weaker flavour, but things have come on a long way in recent years. ![]() Decaffeination processes require expensive equipment so as a result, nearly all decaffeinating is done by specialist companies based in Colombia, Mexico, Brazil and Canada and not here in the UK. This involves extracting caffeine from green beans using only water and charcoal. For a chemical-free decaf experience, you can opt for what’s known as Swiss water-processed coffee. There are several ways to decaffeinate coffee but the most prevalent is to soak green coffee beans in a solvent – usually methylene chloride or ethyl acetate. The process of commercial decaffeination was first patented back in 1906 by a German coffee salesman, Ludwig Roselius and the process hasn’t changed all that much since. Decaf coffee has less caffeine with around 7 mg per cup compared to regular coffee which has at least 70 mg of caffeine. At least 97% of it is removed but a very small amount of caffeine will still remain. Interestingly, decaf coffee doesn’t mean completely caffeine-free. ![]() What is decaffeinated coffee?ĭecaffeinated coffee or decaf coffee is almost the same as regular coffee, but as you’d expect, has a majority of the caffeine removed. But what’s right for you and your office? We take a look at the benefits of both caffeinated and decaffeinated so you’ve got all the facts. So whether you’re making, buying or ordering your coffee, do you opt for regular or decaffeinated coffee? Decaffeinated coffee has in recent years been growing in popularity as more and more of us make the switch. For many of us, our days are best started with a cup of hot coffee, whether that’s when we wake up, on our way to work or in the office.
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